Presentation
The Forge is a personal training lab in Monaco that works without machines, focusing on strength, power, endurance, posture and well-being. Its coaches offer one-to-one coaching and small-group classes open to all levels, built around goals set with each client. Disciplines range from boxing and kickboxing, including for young people, to functional training, barre and dance, Pilates, yoga and Gyrotonic. The gym presents itself as the first in the region to be TACFIT certified, a physical conditioning method complemented by Flowfit.
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